Nutrient Comparison: Cassava VS Lemonade-flavor Drink, Powder, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 7 ounces of Cassava have more Vitamin B1, 48 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.1 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 7 ounces of Cassava have 9.1 times more Copper, 27 times more Iron, 1.6 times more Magnesium, 384 times more Manganese, 3.9 times more Phosphorus, 90.3 times more Potassium and 34 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.6 times more Water than Raw Cassava.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 5.9 times more Energy, 5.5 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 4 times more Sugars than Raw Cassava.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.