Comparing Nutrients in 300 calories Lemonade-flavor Drink, PowderVS Cauliflower
Weight per 300 calories
Lemonade-flavor Drink, Powder
79g
Cauliflower
1200g
Lemonade-flavor Drink, Powder has 15.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Cauliflower?
Lemonade-flavor Drink, Powder VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Cauliflower?
Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder vs Cauliflower:
300 kcal of Raw Cauliflower contain 380 times more Vitamin B1, 82.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 18 times more Vitamin C, 15.2 times more Vitamin E and 124 times more Vitamin K than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade-flavor Drink, Powder as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder vs Cauliflower:
300 kcal of Raw Cauliflower contain 30.4 times more Calcium, 23.7 times more Copper, 37.6 times more Iron, 1.4 times more Magnesium, 214.2 times more Manganese, 6.8 times more Phosphorus, 116.5 times more Potassium, 30.4 times more Selenium, 3.5 times more Sodium, 136.8 times more Zinc and 2691.3 times more Water than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade-flavor Drink, Powder have 1.3 times more Carbohydrate, 3.3 times more Sugars and 1.5 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.2 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade-flavor Drink, Powder as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.