Nutrient Comparison: Lemonade-flavor Drink, Powder VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Baked Potato Flesh:
- 14 ounces of Lemonade-flavor Drink, Powder have 3.2 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 52.5 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Baked Potato Flesh:
- 14 ounces of Lemonade-flavor Drink, Powder have 6.6 times more Magnesium, 2 times more Phosphorus and 26 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.6 times more Copper, 2.1 times more Iron, 14.6 times more Manganese, 10 times more Potassium, 9.7 times more Zinc and 145 times more Water than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade-flavor Drink, Powder have 4.1 times more Energy, 4.4 times more Omega 3, 10.9 times more Omega 6, 4.5 times more Carbohydrate and 57.1 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6