Lemonade-flavor Drink, Powder has 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Baked Potato Flesh?
Lemonade-flavor Drink, Powder VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 214.5 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade-flavor Drink, Powder as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder vs Baked Potato Flesh:
300 calories of Lemonade-flavor Drink, Powder have 1.6 times more Magnesium and 6.4 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 35.1 times more Copper, 8.4 times more Iron, 59.8 times more Manganese, 2.1 times more Phosphorus, 41 times more Potassium, 39.5 times more Zinc and 592.6 times more Water than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Lemonade-flavor Drink, Powder as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade-flavor Drink, Powder have 14 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Lemonade-flavor Drink, Powder as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.