Nutrient Comparison: Lemonade-flavor Drink, Powder VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Tomato Paste:
- 14 ounces of Lemonade-flavor Drink, Powder have 1.9 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 30 times more Vitamin B1, 13.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 53.8 times more Vitamin E and 6 times more Vitamin K than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade-flavor Drink, Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Tomato Paste:
- 14 ounces of Lemonade-flavor Drink, Powder have 3.9 times more Magnesium and 2.2 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 14.6 times more Copper, 17.5 times more Iron, 27.5 times more Manganese, 26 times more Potassium, 17.7 times more Selenium and 21 times more Zinc than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade-flavor Drink, Powder have 4.6 times more Energy, 6.3 times more Omega 3, 2.3 times more Omega 6, 5.2 times more Carbohydrate, 8 times more Sugars and 3.9 times more Fructose than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6