Comparing Nutrients in 100 calories Lemonade-flavor Drink, PowderVS Tomato Paste
Weight per 100 calories
Lemonade-flavor Drink, Powder
26.3g
Tomato Paste
122g
Lemonade-flavor Drink, Powder has 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Tomato Paste?
Lemonade-flavor Drink, Powder VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Tomato Paste?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 139 times more Vitamin B1, 64.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.5 times more Vitamin C, 249.1 times more Vitamin E and 27.8 times more Vitamin K than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade-flavor Drink, Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 15.2 times more Calcium, 67.7 times more Copper, 81.2 times more Iron, 127.2 times more Manganese, 3.9 times more Phosphorus, 120.5 times more Potassium, 81.9 times more Selenium, 2.1 times more Sodium, 97.3 times more Zinc and 655 times more Water than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Tomato Paste contain similar levels of Magnesium per 100 calories.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder have 1.7 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Lemonade-flavor Drink, Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.