Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin B1, 215 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs Red Kidney Beans:
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 7.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 63.5 times more Copper, 669 times more Iron, 10.6 times more Magnesium, 1111 times more Manganese, 58 times more Phosphorus, 453 times more Potassium, more Selenium and 279 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 3.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.5 times more Energy, more Omega 3, 8.9 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.