Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade-flavor Drink, Powder, Prepared With Water versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains more Vitamin B1, 215 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder, Prepared With Water vs Red Kidney Beans:
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water has 7.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 20.8 times more Calcium, 63.5 times more Copper, 669 times more Iron, 10.6 times more Magnesium, 1111 times more Manganese, 58 times more Phosphorus, 453 times more Potassium, more Selenium and 279 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water has 3.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 12.5 times more Energy, more Omega 3, 8.9 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.