Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, 38.3 times more Vitamin B3, 13.1 times more Vitamin B5, 79.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.7 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Potato Skin:
- 14 oz of Raw Potato Skin contain 7.5 times more Calcium, 42.3 times more Copper, 162 times more Iron, 11.5 times more Magnesium, 200.7 times more Manganese, 19 times more Phosphorus, 24.3 times more Potassium and 35 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Energy, 25 times more Fiber and 51.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.