Comparing Nutrients in 500 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Potato Skin
Weight per 500 calories
Prepared With Water Pink Frozen Concentrate Lemonade
1163g
Potato Skin
862g
Raw Potato Skin has 1.3 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is low in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Potato Skin?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Potato Skin?
Lets compare vitamin content per 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Potato Skin:
500 kcal of Raw Potato Skin contain 3.9 times more Vitamin B1, more Vitamin B2, 28.4 times more Vitamin B3, 9.7 times more Vitamin B5, 59.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.7 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Potato Skin:
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 1.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.6 times more Calcium, 31.4 times more Copper, 120.1 times more Iron, 8.5 times more Magnesium, 148.8 times more Manganese, 14.1 times more Phosphorus, 18 times more Potassium and 25.9 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 18.5 times more Fiber and 38.1 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.