Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Cassava:
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.2 times more Vitamin C and 2.9 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 43.5 times more Vitamin B1, 16 times more Vitamin B2, 94.9 times more Vitamin B3, 22 times more Vitamin B6 and 27 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Cassava:
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 6.3 times more Copper, more Iron, 10.5 times more Magnesium, 27 times more Phosphorus, 27.1 times more Potassium and 34 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 2.9 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 7.6 times more Energy, 7.6 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Fiber and Protein
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.