Comparing Nutrients in 100 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Cassava
Weight per 100 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
Cassava
62.5g
Raw Cassava has 7.6 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is above average in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Cassava?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Cassava?
Lets compare vitamin content per 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Cassava:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 9.2 times more Vitamin C and 22.5 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 12.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin E
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Cassava:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.2 times more Copper and 12.1 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus and 3.6 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron, Phosphorus and Potassium
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 22.4 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.