Nutrient Comparison: Powder Lemonade VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Lemonade versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Lemonade vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Powder Lemonade have 23.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Powder Lemonade vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Powder Lemonade have 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 3.1 times more Potassium and 5.8 times more Sodium than Powder Lemonade.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Lemonade have 3 times more Energy, 3.7 times more Carbohydrate and 137.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.5 times more Fiber and more Protein than Powder Lemonade.
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein