Comparing Nutrients in 1 kilogram Powder Lemonade VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Powder Lemonade	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	130% 3760kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	NA	1.6g per day for Men 19-50 years
Omega 6	24% 4.05g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	751% 976g	201% 262g	130g per day for Men 19-50 years
Sugars	1306% 947g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	241% 175g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.5g	NA	g per day for Men 19-50 years
Sucrose	% 744g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	68.4% 26g	38g per day for Men 19-50 years
Protein	0% 0g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	443% 399mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.33% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	20% 200mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	588% 2470mg	NA	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	NA	700mg per day for Men 19-50 years
Potassium	43.2% 1470mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	34% 510mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	NA	11mg per day for Men 19-50 years
Water	0.39% 14.3g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Lemonade VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Powder Lemonade versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Powder Lemonade vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Powder Lemonade has 23.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Powder Lemonade vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Powder Lemonade has 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Iron, 3.1 times more Potassium and 5.8 times more Sodium than Powder Lemonade.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Powder Lemonade has 3 times more Energy, 3.7 times more Carbohydrate and 137.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 6.5 times more Fiber and more Protein than Powder Lemonade.
• 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber and Protein