Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemonade, powder, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Lemonade, powder, prepared with water:
- Both Frozen Roasted Potatoes with Salt and Lemonade, powder, prepared with water have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Lemonade, powder, prepared with water:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 50 times more Iron, 75 times more Potassium and 49.7 times more Sodium than Lemonade, powder, prepared with water.
- While 1 kg of Lemonade, powder, prepared with water contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Lemonade, powder, prepared with water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 9.1 times more Energy, 7.3 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- While 1 kg of Lemonade, powder, prepared with water contains 5.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Fiber and Protein