Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemonade, powder, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Lemonade, powder, prepared with water:
- Both Frozen Roasted Potatoes with Salt and Lemonade, powder, prepared with water have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Lemonade, powder, prepared with water:
- 100 grams of Frozen Roasted Potatoes with Salt have 50 times more Iron, 75 times more Potassium and 49.7 times more Sodium than Lemonade, powder, prepared with water.
- While 100 g of Lemonade, powder, prepared with water contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Lemonade, powder, prepared with water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 7.3 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- While 100 g of Lemonade, powder, prepared with water contain 5.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Fiber and Protein