Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Lemonade, powder, prepared with water
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Lemonade, powder, prepared with water
2143g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per 100g than Lemonade, powder, prepared with water. It has average energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemonade, powder, prepared with water?
Frozen Roasted Potatoes With Salt VS Lemonade, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemonade, powder, prepared with water?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Lemonade, powder, prepared with water:
300 kcal of Lemonade, powder, prepared with water contain 8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Lemonade, powder, prepared with water:
300 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Iron, 8.3 times more Potassium and 5.5 times more Sodium than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 2.4 times more Calcium and 12.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 46 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemonade, powder, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein