Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemonade, powder, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Lemonade, powder, prepared with water:
- Both Frozen Roasted Potatoes with Salt and Lemonade, powder, prepared with water have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Lemonade, powder, prepared with water:
- 7 ounces of Frozen Roasted Potatoes with Salt have 50 times more Iron, 75 times more Potassium and 49.7 times more Sodium than Lemonade, powder, prepared with water.
- While 7 oz of Lemonade, powder, prepared with water contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 7.3 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- While 7 oz of Lemonade, powder, prepared with water contain 5.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Fiber and Protein