Nutrient Comparison: Malt Liquor Beverage VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Malt Liquor Beverage versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Malt Liquor Beverage vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 20.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5.3 times more Vitamin B3, 5.3 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Malt Liquor Beverage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Malt Liquor Beverage vs Red Kidney Beans:
- 14 ounces of Malt Liquor Beverage have 8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 139.8 times more Copper, 223 times more Iron, 27.6 times more Magnesium, 222.2 times more Manganese, 31.2 times more Phosphorus, 41.2 times more Potassium, more Selenium and 34.9 times more Zinc than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 8.4 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 64.4 times more Protein than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.