Comparing Nutrients in 300 calories Malt Liquor BeverageVS Red Kidney Beans
Weight per 300 calories
Malt Liquor Beverage
750g
Red Kidney Beans
89g
Raw Red Kidney Beans have 8.4 times more energy per unit of mass than Malt Liquor Beverage, which is high in comparison to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Red Kidney Beans?
Malt Liquor Beverage VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Malt Liquor Beverage vs Red Kidney Beans:
300 calories of Malt Liquor Beverage have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Malt Liquor Beverage.
Both Malt Liquor Beverage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Malt Liquor Beverage vs Red Kidney Beans:
300 calories of Malt Liquor Beverage have 67.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.3 times more Calcium, 16.6 times more Copper, 26.5 times more Iron, 3.3 times more Magnesium, 26.4 times more Manganese, 3.7 times more Phosphorus, 4.9 times more Potassium and 4.1 times more Zinc than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Malt Liquor Beverage as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and 7.6 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Malt Liquor Beverage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.