Comparing Nutrients in 300 calories Malt Liquor BeverageVS Boiled Red Kidney Beans
Weight per 300 calories
Malt Liquor Beverage
750g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.2 times more energy per unit of mass than Malt Liquor Beverage, which is average in comparison to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Boiled Red Kidney Beans?
Malt Liquor Beverage VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Malt Liquor Beverage vs Boiled Red Kidney Beans:
300 calories of Malt Liquor Beverage have 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 10.2 times more Vitamin B9 and more Vitamin K than Malt Liquor Beverage.
Both Malt Liquor Beverage and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin K
Both Malt Liquor Beverage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Malt Liquor Beverage vs Boiled Red Kidney Beans:
300 calories of Malt Liquor Beverage have 4.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Calcium, 15.2 times more Copper, 30.9 times more Iron, 2.8 times more Magnesium, 30 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Potassium and 4.2 times more Zinc than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Malt Liquor Beverage as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and 7.8 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Malt Liquor Beverage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.