Nutrient Comparison: Malt Liquor Beverage VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Malt Liquor Beverage versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Malt Liquor Beverage vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin K
- Both Malt Liquor Beverage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Malt Liquor Beverage vs Boiled Red Kidney Beans:
- 5 ounces of Malt Liquor Beverage have 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 48.4 times more Copper, 98 times more Iron, 9 times more Magnesium, 95.4 times more Manganese, 10.9 times more Phosphorus, 12.2 times more Potassium, more Selenium and 13.4 times more Zinc than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 3.2 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 24.8 times more Protein than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.