Comparing Nutrients in 300 calories Red Kidney BeansVS Rose Wine
Weight per 300 calories
Red Kidney Beans
89g
Rose Wine
361g
Red Kidney Beans have 4.1 times more energy per 100g than Rose Wine. It has high energy density when compared to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Rose Wine?
Red Kidney Beans VS Rose Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Rose Wine?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Rose Wine:
300 calories of Red Kidney Beans have 7.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 97 times more Vitamin B9 than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Rose Wine:
300 calories of Red Kidney Beans have 2 times more Calcium, 34.4 times more Copper, 8.2 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 5.7 times more Potassium and 6.2 times more Zinc than Rose Wine.
While 300 kcal of Rose Wine contain 29.9 times more Water than Raw Red Kidney Beans.
300 calories of Rose Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Raw Red Kidney Beans as well as Rose Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 4 times more Carbohydrate, more Fiber and 15.4 times more Protein than Rose Wine.
While 300 kcal of Rose Wine contain 7.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Rose Wine offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Rose Wine provide inadequate amounts of Omega 6 in 300 calories.