Nutrient Comparison: Red Kidney Beans VS Rose Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Rose Wine:
- 1 kilogram of Red Kidney Beans has 30.4 times more Vitamin B1, 14.3 times more Vitamin B2, 23.4 times more Vitamin B3, 5.3 times more Vitamin B5, 10.7 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Rose Wine.
- 1 kilogram of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Rose Wine:
- 1 kilogram of Red Kidney Beans has 8.3 times more Calcium, 139.8 times more Copper, 33.5 times more Iron, 13.8 times more Magnesium, 8.5 times more Manganese, 22.6 times more Phosphorus, 23 times more Potassium, 16 times more Selenium and 25.4 times more Zinc than Rose Wine.
- While 1 kg of Rose Wine contains 7.4 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.1 times more Energy, more Omega 3, 16.1 times more Carbohydrate, more Fiber and 62.6 times more Protein than Rose Wine.
- While 1 kg of Rose Wine contains 1.8 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Rose Wine provide inadequate amounts of Omega 6 in one kilogram.