Nutrient Comparison: Malt Liquor Beverage VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Malt Liquor Beverage versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Malt Liquor Beverage vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 19.5 times more Vitamin B2, 9.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin E than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin E
- Both Malt Liquor Beverage as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Malt Liquor Beverage vs Oil Roasted Almonds:
- 14 ounces of Malt Liquor Beverage have 33.8 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 97 times more Calcium, 191 times more Copper, 122.7 times more Iron, 54.8 times more Magnesium, 492 times more Manganese, 35.8 times more Phosphorus, 21.2 times more Potassium, more Selenium and 38.4 times more Zinc than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 15.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 60.7 times more Protein than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.