Oil Roasted Almonds have 15.2 times more energy per unit of mass than Malt Liquor Beverage, which is very high in comparison to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 500 calories - Malt Liquor Beverage or Oil Roasted Almonds?
Malt Liquor Beverage VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Malt Liquor Beverage or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Malt Liquor Beverage vs Oil Roasted Almonds:
500 calories of Malt Liquor Beverage have 4.9 times more Vitamin B1, 1.7 times more Vitamin B3, 9.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and more Vitamin E than Malt Liquor Beverage.
500 calories of Malt Liquor Beverage have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Malt Liquor Beverage as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Malt Liquor Beverage vs Oil Roasted Almonds:
500 calories of Malt Liquor Beverage have 512.2 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.4 times more Calcium, 12.6 times more Copper, 8.1 times more Iron, 3.6 times more Magnesium, 32.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Malt Liquor Beverage.
500 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Malt Liquor Beverage as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and 4 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Malt Liquor Beverage provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Malt Liquor Beverage as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.