Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Chocolate Malted Drink Mix versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Chocolate Malted Drink Mix vs Chilled Orange Juice:
- 14 ounces of Powder Chocolate Malted Drink Mix have 16.5 times more Vitamin A, 3.8 times more Vitamin B1, 5.1 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 22.4 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- Both Powder Chocolate Malted Drink Mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Powder Chocolate Malted Drink Mix vs Chilled Orange Juice:
- 14 ounces of Powder Chocolate Malted Drink Mix have 5.5 times more Calcium, 4.8 times more Copper, 17.5 times more Iron, 6.4 times more Magnesium, 10.3 times more Phosphorus, 3.5 times more Potassium, 69 times more Selenium, 95 times more Sodium and 11.4 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 67.1 times more Water than Powder Chocolate Malted Drink Mix.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Chocolate Malted Drink Mix have 8.4 times more Energy, 39.7 times more Fat, 170.1 times more Saturated Fat, 12.1 times more Omega 3, 25.3 times more Omega 6, 7.5 times more Carbohydrate, 8 times more Sugars, 16 times more Fiber and 7.5 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein