Comparing Nutrients in 300 calories Powder Chocolate Malted Drink MixVS Chilled Orange Juice
Weight per 300 calories
Powder Chocolate Malted Drink Mix
73g
Chilled Orange Juice
612g
Powder Chocolate Malted Drink Mix has 8.4 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Chilled Orange Juice?
Powder Chocolate Malted Drink Mix VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Chilled Orange Juice:
300 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B5, 4.1 times more Vitamin B6, 4.3 times more Vitamin B9, 187.9 times more Vitamin C and 9.9 times more Vitamin E than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Chilled Orange Juice:
300 calories of Powder Chocolate Malted Drink Mix have 2.1 times more Iron, 1.2 times more Phosphorus, 8.2 times more Selenium and 11.3 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 2.4 times more Potassium and 562.8 times more Water than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Powder Chocolate Malted Drink Mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Chocolate Malted Drink Mix have 1.9 times more Fiber than Chilled Orange Juice.
Both Powder Chocolate Malted Drink Mix and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Powder Chocolate Malted Drink Mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.