Comparing Nutrients in 300 calories Powder Chocolate Malted Drink MixVS Chilled Orange Juice with Calcium
Weight per 300 calories
Powder Chocolate Malted Drink Mix
73g
Chilled Orange Juice with Calcium
638g
Powder Chocolate Malted Drink Mix has 8.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Chilled Orange Juice with Calcium?
Powder Chocolate Malted Drink Mix VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Chilled Orange Juice with Calcium:
300 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B5, 4.3 times more Vitamin B6, 4.5 times more Vitamin B9, 195.9 times more Vitamin C and 10.3 times more Vitamin E than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Chilled Orange Juice with Calcium:
300 calories of Powder Chocolate Malted Drink Mix have 2 times more Iron, 7.9 times more Selenium and 10.9 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 20.4 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium and 586.7 times more Water than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Powder Chocolate Malted Drink Mix as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Chocolate Malted Drink Mix have 1.8 times more Fiber than Chilled Orange Juice with Calcium.
Both Powder Chocolate Malted Drink Mix and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Powder Chocolate Malted Drink Mix as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.