Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Chocolate Malted Drink Mix versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Chocolate Malted Drink Mix vs Chilled Orange Juice with Calcium:
- 5 ounces of Powder Chocolate Malted Drink Mix have 16.5 times more Vitamin A, 3.8 times more Vitamin B1, 5.1 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 22.4 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- 5 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- Both Powder Chocolate Malted Drink Mix as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Powder Chocolate Malted Drink Mix vs Chilled Orange Juice with Calcium:
- 5 ounces of Powder Chocolate Malted Drink Mix have 4.8 times more Copper, 17.5 times more Iron, 6.4 times more Magnesium, 3.7 times more Phosphorus, 3.5 times more Potassium, 69 times more Selenium, 95 times more Sodium and 11.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Calcium and 67.1 times more Water than Powder Chocolate Malted Drink Mix.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Chocolate Malted Drink Mix have 8.7 times more Energy, 39.7 times more Fat, 170.1 times more Saturated Fat, 12.1 times more Omega 3, 25.3 times more Omega 6, 7.7 times more Carbohydrate, 8 times more Sugars, 16 times more Fiber and 7.5 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein