Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Flavor Canned Meal Supplement Drink versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Brazilnuts:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 37.1 times more Vitamin B2, 22.4 times more Vitamin B3, 9.2 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 62.8 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Brazilnuts:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 18 times more Sodium and 22.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Calcium, 58.1 times more Copper, 23.5 times more Magnesium, 17.2 times more Manganese, 6.6 times more Phosphorus, 4.1 times more Potassium and 9.7 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 1.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.5 times more Energy, 21.9 times more Fat, 28.3 times more Saturated Fat, 7.2 times more Omega 3, 140.8 times more Omega 6 and 4.1 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6