Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Oranges with Peel :
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 8 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 33.3 times more Vitamin B1, 12.5 times more Vitamin B2, 27.8 times more Vitamin B3, 25.4 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 6.3 times more Copper, 20 times more Iron, 14 times more Magnesium, 11 times more Phosphorus and 10.3 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.2 times more Energy, 2.1 times more Carbohydrate, more Fiber and 32.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.