Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Cooked Chopped Frozen Broccoli:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 4.3 times more Copper, more Iron, 13 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium and 4.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.7 times more Carbohydrate and 6.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.