Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Tea NESTEA, Black, Ready-to-drink, Lemon versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon vs Cooked Chopped Frozen Broccoli:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tea NESTEA, Black, Ready-to-drink, Lemon vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 4.3 times more Copper, more Iron, 13 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium and 4.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon has 1.7 times more Carbohydrate and 6.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.