Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Stewed Canned Tomatoes:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Stewed Canned Tomatoes:
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 2.2 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 14 times more Copper, more Iron, 12 times more Magnesium, 10.9 times more Potassium and 10.5 times more Sodium than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.5 times more Carbohydrate and 2.6 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.