Tea NESTEA, Black, Ready-to-drink, Lemon has 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Stewed Canned Tomatoes?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Stewed Canned Tomatoes:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Stewed Canned Tomatoes:
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.6 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 15.7 times more Calcium, 19.4 times more Copper, more Iron, 16.6 times more Magnesium, 15.1 times more Potassium, 14.6 times more Sodium, 3.9 times more Zinc and 1.4 times more Water than Tea NESTEA, Black, Ready-to-drink, Lemon.
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.9 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein