Comparing Nutrients in 500 calories Tea NESTEA, Black, Ready-to-drink, LemonVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Tea NESTEA, Black, Ready-to-drink, Lemon
1389g
Canned Tomatoes with Green Chilies
3333g
Tea NESTEA, Black, Ready-to-drink, Lemon has 2.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Canned Tomatoes with Green Chilies?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Tomatoes with Green Chilies:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16 times more Calcium, 27 times more Copper, more Iron, 26.4 times more Magnesium, 2.4 times more Manganese, 13.5 times more Potassium, 45.8 times more Sodium, 5.2 times more Zinc and 2.5 times more Water than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Protein