Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Tomatoes with Green Chilies:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Tomatoes with Green Chilies:
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon have 2.6 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 11.3 times more Copper, more Iron, 11 times more Magnesium, 5.6 times more Potassium and 19.1 times more Sodium than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon have 2.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 100 grams.