Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Tomatoes with Green Chilies:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Tomatoes with Green Chilies:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 2.6 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 11.3 times more Copper, more Iron, 11 times more Magnesium, 5.6 times more Potassium and 19.1 times more Sodium than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 2.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in seven ounces.