Comparing Nutrients in 300 calories Tea NESTEA, Black, Ready-to-drink, LemonVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Tea NESTEA, Black, Ready-to-drink, Lemon
833g
Canned Tomatoes with Green Chilies
2000g
Tea NESTEA, Black, Ready-to-drink, Lemon has 2.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Canned Tomatoes with Green Chilies?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Tomatoes with Green Chilies:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16 times more Calcium, 27 times more Copper, more Iron, 26.4 times more Magnesium, 2.4 times more Manganese, 13.5 times more Potassium, 45.8 times more Sodium, 5.2 times more Zinc and 2.5 times more Water than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Protein