Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder High Protein Nutritional Shake Mix versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder High Protein Nutritional Shake Mix vs Boiled Red Kidney Beans:
- 14 ounces of Powder High Protein Nutritional Shake Mix have more Vitamin A, 13.4 times more Vitamin B1, 36.6 times more Vitamin B2, 43.3 times more Vitamin B3, 56.8 times more Vitamin B5, 20.8 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 62.5 times more Vitamin C, more Vitamin D, 562.7 times more Vitamin E and 14.9 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Powder High Protein Nutritional Shake Mix vs Boiled Red Kidney Beans:
- 14 ounces of Powder High Protein Nutritional Shake Mix have 25.5 times more Calcium, 10.3 times more Copper, 7.7 times more Iron, 11.1 times more Magnesium, 262.1 times more Manganese, 10.1 times more Phosphorus, 2.5 times more Potassium, 72.9 times more Selenium, 607 times more Sodium and 17.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder High Protein Nutritional Shake Mix have 3.1 times more Energy, 21.4 times more Fat, 4.7 times more Omega 3, 60.5 times more Omega 6, 11.2 times more Sugars and 6.2 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Fiber than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6