Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake MixVS Boiled Red Kidney Beans
Weight per 500 calories
Powder High Protein Nutritional Shake Mix
128g
Boiled Red Kidney Beans
394g
Powder High Protein Nutritional Shake Mix has 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Boiled Red Kidney Beans?
Powder High Protein Nutritional Shake Mix VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Boiled Red Kidney Beans:
500 calories of Powder High Protein Nutritional Shake Mix have more Vitamin A, 4.3 times more Vitamin B1, 11.9 times more Vitamin B2, 14 times more Vitamin B3, 18.4 times more Vitamin B5, 6.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 20.2 times more Vitamin C, more Vitamin D, 182.3 times more Vitamin E and 4.8 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Boiled Red Kidney Beans:
500 calories of Powder High Protein Nutritional Shake Mix have 8.3 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 84.9 times more Manganese, 3.3 times more Phosphorus, 23.6 times more Selenium, 196.7 times more Sodium and 5.7 times more Zinc than Boiled Red Kidney Beans.
Both Powder High Protein Nutritional Shake Mix and Boiled Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Powder High Protein Nutritional Shake Mix have 6.9 times more Fat, 1.5 times more Omega 3, 19.6 times more Omega 6 and 2 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.5 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6