Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder High Protein Nutritional Shake Mix versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder High Protein Nutritional Shake Mix vs Boiled Spears Frozen Broccoli:
- 14 ounces of Powder High Protein Nutritional Shake Mix have 36.8 times more Vitamin A, 39 times more Vitamin B1, 26.2 times more Vitamin B2, 54.6 times more Vitamin B3, 45.6 times more Vitamin B5, 19.2 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C, more Vitamin D, 12.8 times more Vitamin E and 1.4 times more Vitamin K than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Powder High Protein Nutritional Shake Mix vs Boiled Spears Frozen Broccoli:
- 14 ounces of Powder High Protein Nutritional Shake Mix have 14 times more Calcium, 58.1 times more Copper, 36.9 times more Iron, 25 times more Magnesium, 384.6 times more Manganese, 26 times more Phosphorus, 5.6 times more Potassium, 46.1 times more Selenium, 50.6 times more Sodium and 62.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.9 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder High Protein Nutritional Shake Mix have 14 times more Energy, 97.4 times more Fat, 18.9 times more Omega 3, 498.3 times more Omega 6, 3.8 times more Carbohydrate, 2.4 times more Sugars and 17.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber than Powder High Protein Nutritional Shake Mix.
- 14 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6