Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder High Protein Nutritional Shake Mix versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder High Protein Nutritional Shake Mix vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 36.8 times more Vitamin A, 39 times more Vitamin B1, 26.2 times more Vitamin B2, 54.6 times more Vitamin B3, 45.6 times more Vitamin B5, 19.2 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C, more Vitamin D, 12.8 times more Vitamin E and 1.4 times more Vitamin K than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Powder High Protein Nutritional Shake Mix vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 14 times more Calcium, 58.1 times more Copper, 36.9 times more Iron, 25 times more Magnesium, 384.6 times more Manganese, 26 times more Phosphorus, 5.6 times more Potassium, 46.1 times more Selenium, 50.6 times more Sodium and 62.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 10.9 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 14 times more Energy, 97.4 times more Fat, 18.9 times more Omega 3, 498.3 times more Omega 6, 3.8 times more Carbohydrate, 2.4 times more Sugars and 17.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Fiber than Powder High Protein Nutritional Shake Mix.
- 1 kilogram of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6