Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Powder High Protein Nutritional Shake Mix
25.5g
Boiled Spears Frozen Broccoli
357g
Powder High Protein Nutritional Shake Mix has 14 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Boiled Spears Frozen Broccoli?
Powder High Protein Nutritional Shake Mix VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Boiled Spears Frozen Broccoli:
100 calories of Powder High Protein Nutritional Shake Mix have 2.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.5 times more Vitamin C and 9.9 times more Vitamin K than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Boiled Spears Frozen Broccoli:
100 calories of Powder High Protein Nutritional Shake Mix have 4.2 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 27.5 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Selenium, 3.6 times more Sodium and 4.5 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Potassium and 153 times more Water than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder High Protein Nutritional Shake Mix have 7 times more Fat, 1.4 times more Omega 3, 35.6 times more Omega 6 and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Carbohydrate, 5.8 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6