Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Cherry OCEAN SPRAY versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Cherry OCEAN SPRAY vs Cooked Frozen Carrots:
- 14 ounces of Cran Cherry OCEAN SPRAY have 2 times more Vitamin B9 and 10.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, more Vitamin B6, more Vitamin E and 136 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- 14 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cran Cherry OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cran Cherry OCEAN SPRAY vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 9.1 times more Copper, 6.6 times more Iron, 11 times more Magnesium, 6.2 times more Manganese, 15.5 times more Phosphorus, 8 times more Potassium, 8.4 times more Sodium and 11.7 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Cherry OCEAN SPRAY as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Cherry OCEAN SPRAY have 1.7 times more Carbohydrate, 3 times more Sugars and 21.8 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Fiber than Cran Cherry OCEAN SPRAY.
- 14 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Cherry OCEAN SPRAY as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.