Cran Cherry OCEAN SPRAY has 1.2 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cran Cherry OCEAN SPRAY or Cooked Frozen Carrots?
Cran Cherry OCEAN SPRAY VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Cherry OCEAN SPRAY or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cran Cherry OCEAN SPRAY vs Cooked Frozen Carrots:
500 calories of Cran Cherry OCEAN SPRAY have 1.6 times more Vitamin B9 and 8.5 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 525.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 19.9 times more Vitamin B3, more Vitamin B6, more Vitamin E and 169.1 times more Vitamin K than Cran Cherry OCEAN SPRAY.
500 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Cherry OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cran Cherry OCEAN SPRAY vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 14.5 times more Calcium, 11.3 times more Copper, 8.2 times more Iron, 13.7 times more Magnesium, 7.7 times more Manganese, 19.3 times more Phosphorus, 9.9 times more Potassium, more Selenium, 10.5 times more Sodium, 14.5 times more Zinc and 1.3 times more Water than Cran Cherry OCEAN SPRAY.
500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Cherry OCEAN SPRAY have 1.3 times more Carbohydrate, 2.4 times more Sugars and 17.5 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.8 times more Fiber and 3.8 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein