Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Cherry OCEAN SPRAY versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Cherry OCEAN SPRAY vs Oil Roasted Almonds:
- 14 ounces of Cran Cherry OCEAN SPRAY have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 141 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Cran Cherry OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cran Cherry OCEAN SPRAY vs Oil Roasted Almonds:
- 14 ounces of Cran Cherry OCEAN SPRAY have 31.1 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 97 times more Calcium, 106.1 times more Copper, 46 times more Iron, 274 times more Magnesium, 91.1 times more Manganese, 233 times more Phosphorus, 29.1 times more Potassium, more Selenium and 102.3 times more Zinc than Cran Cherry OCEAN SPRAY.
- 14 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Cherry OCEAN SPRAY have 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.2 times more Energy, more Fat, 4208 times more Saturated Fat, 1.4 times more Carbohydrate, 17.5 times more Fiber and 111.7 times more Protein than Cran Cherry OCEAN SPRAY.
- 14 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein