Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Cherry OCEAN SPRAY versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Cherry OCEAN SPRAY vs Oil Roasted Almonds:
- 1 kilogram of Cran Cherry OCEAN SPRAY has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, 141 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Cran Cherry OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cran Cherry OCEAN SPRAY vs Oil Roasted Almonds:
- 1 kilogram of Cran Cherry OCEAN SPRAY has 31.1 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 97 times more Calcium, 106.1 times more Copper, 46 times more Iron, 274 times more Magnesium, 91.1 times more Manganese, 233 times more Phosphorus, 29.1 times more Potassium, more Selenium and 102.3 times more Zinc than Cran Cherry OCEAN SPRAY.
- 1 kilogram of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cran Cherry OCEAN SPRAY has 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 13.2 times more Energy, more Fat, 4208 times more Saturated Fat, 1.4 times more Carbohydrate, 17.5 times more Fiber and 111.7 times more Protein than Cran Cherry OCEAN SPRAY.
- 1 kilogram of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein