Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Cherry OCEAN SPRAY versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Cherry OCEAN SPRAY vs Sunflower Seed Butter:
- 14 ounces of Cran Cherry OCEAN SPRAY have 9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin E than Cran Cherry OCEAN SPRAY.
- 14 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Cran Cherry OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cran Cherry OCEAN SPRAY vs Sunflower Seed Butter:
- 14 ounces of Cran Cherry OCEAN SPRAY have 140.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 177.4 times more Copper, 51.5 times more Iron, 311 times more Magnesium, 76.8 times more Manganese, 333 times more Phosphorus, 24 times more Potassium, more Selenium and 163 times more Zinc than Cran Cherry OCEAN SPRAY.
- 14 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Cherry OCEAN SPRAY have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 13.4 times more Energy, more Fat, 4678 times more Saturated Fat, 1.8 times more Carbohydrate, 9.5 times more Fiber and 90.9 times more Protein than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein